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Jun
1
Mon
2020
2:00 pm Free Art Monday summer program @ Chisholm Trail Heritage Center
Free Art Monday summer program @ Chisholm Trail Heritage Center
Jun 1 @ 2:00 pm – Jul 27 @ 4:00 pm
Free Art Monday summer program @ Chisholm Trail Heritage Center
Free Art Monday summer program, June 1 – July 27, 2020. Each Monday, for eight weeks in the summer, families can come and enjoy a free art project under our outdoor portico. This is a[...]

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Chisholm Trail 150

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tips for stress

Tips for dealing with COVID-19 stress

Thanks to our friends at the Chickasaw Nation, we can share this on our blog.

Dr. Paul Emrich, Chickasaw Nation Under Secretary of Mental Health Service.

Dr. Emrich offers tips on dealing with COVID-19 related stress

Dr. Paul Emrich, Chickasaw Nation Under Secretary of Mental Health Service, says the Chickasaw people have experienced trying times before and will remain strong despite the current COVID-19 pandemic.

“The Chickasaw people have been through many difficult times in the past and I think they’re going to continue to be unconquered and unconquerable,” he said. “This is just an opportunity to be able to show that resilience and that strength to be able to get through something difficult like what we’re going through now.”

That said, Dr. Emrich offers concrete tips on dealing with stress and anxiety related to an unparalleled worldwide epidemic.

“One trick is to teach yourself what we call ‘7-11.’ That… Continue reading